The Sedona Philosophy is a practice that connects people to one another and to nature. We emphasize that it is a practice because it is more about doing than believing. Just like a yoga practice builds strength and flexibility of the body, a philosophy practice builds strength and flexibility of the mind. Of […]
Today in 1854 Henry David Thoreau published Walden. At SPEX we like to use Thoreau’s Walden as a starting point for many of our programs. Walden is a great example of what can happen when we step outside, wander onto a trail, or push off from shore into the pull of a river. We gain […]
I’m picking up where I left off on the last post about Laurie Anderson and the importance of being tender. One of the most tender moments in her film was when she described the walks she used to take with her rat terrier, Lolabelle, in northern California. LAURIE ANDERSON’S HEART OF A DOG After 9/11, […]