Mindfulness in nature retreat
reconnect rebalance restore
This retreat offers a fully integrated approach to wellbeing. You will calm, focus, and open your mind with
walking meditations, facilitated dialogues, and contemplative writing. Immersion in the natural world will
awaken your senses and promote emotional balance, compassion, and peace. The program is a unique
blend of traditional philosophy, contemporary science, and the Sedona Philosophy method, which uses the
amazing natural environment to unlock personal growth and transformation.
At Sedona’s treasured Red Rock State Park, the hiking ranges from easy to expert, and includes ADA
accessible trails. The outdoor experience is tailored to meet the needs of each individual, and regardless of
ability, you will enjoy the soothing sounds of Oak Creek, as you take in Sedona's majestic Red Rock
Your philosophy guide for the weekend will be Andrea.
This restorative, rebalancing retreat will reconnect you with nature and yourself.
“Andrea embodies authenticity and non-judgmentalism, with pragmatism and a deep care for nature,
society and –as huge blessing-to her guests”
“Andrea is a very warm, kind, and knowledgeable person. I would recommend this experience to anyone
interested in the connection between nature and our personal life journey.”
“Andrea was couresous, attentive, and fascinating to converse with. My encounter with SPEX reminded me
not to give too much power to the trivial roadblocks of life. Great conversations and great vistas are therapy
for the heart!”
2:30 p.m. - 3:00 p.m. Meet at Miller Visitor Center, Red Rock State Park
3:00 p.m. - 5:00 p.m. Friday afternoon – Session 1 at Red Rock State Park
9:00 a.m. - 12:00 p.m. – Session 2 at Red Rock State Park
4:00 p.m. - 6:00 p.m. – Reception and Reflection
9:00 a.m. - 12:00 p.m. – Session 3 at Red Rock State Park