Mindfulness in nature

reconnect                    rebalance                   restore

This retreat offers an integrated approach to wellbeing. You will calm, focus, and open your mind with
walking meditations, facilitated dialogues, and contemplative writing. Immersion in the natural world will
awaken your senses and promote emotional balance, compassion, and peace. The program is a unique
blend of traditional philosophy, contemporary science, and the Sedona Philosophy method, which uses the
amazing natural environment to unlock personal growth and transformation.

Your philosophy guide for the weekend will be Andrea.


“Andrea embodies authenticity and non-judgmentalism, with pragmatism and a deep care for nature,
society and –as huge blessing-to her guests”

“Andrea is a very warm, kind, and knowledgeable person. I would recommend this experience to anyone
interested in the connection between nature and our personal life journey.”

“Andrea was courteous, attentive, and fascinating to converse with. My encounter with SPEX reminded me
not to give too much power to the trivial roadblocks of life. Great conversations and great vistas are therapy
for the heart!”